Before departure

Visit a travel Doctor.

Purchase and take with you enough Travelan preventative medication to cover the length of the trip, as it may not be available overseas.

Make up a small medical kit. Include items such as headache tablets, antiseptic cream, a cotton wool, band-aids, safety pins, 30+ sunscreen and appropriate insect repellent.

Take out comprehensive medical insurance, one that covers general medical expenses, existing medical conditions, hospitalizations and medical evacuations.

If you are on prescribed medications, do not stop taking it because you have left Australia. Ask your doctor for a letter detailing the contents of tablets or other medicine. Keep the letter and a copy of the doctor's prescription with the medication you take overseas.

Before leaving home, you should check that the medications are legal in the country you are visiting. You can do this by contacting the country's embassy or high commission.

 

After departure

Try to drink plenty of reputable bottled water (also use this to brush your teeth) and always check the seal on the bottle.

Avoid ice in cool drinks as freezing preserves germs, it does not kill them.

Be aware of poor sanitary practices as these germs could be on your plate, eating utensils, food etc.

Remember, if you washed your hands but had to touch e.g. the toilet handle etc. to get out, chances are you have bacteria now on your hands, so does the person cooking or serving.

Beware of uncooked food including salads and fruit that you cannot peel.

When traveling from place to place keep important medications with you in case your luggage goes missing.

 


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